I don't like to waste anything and I love to modify recipes to make them more nutritionally dense. That is how the Super Omega-3 Garden Patch muffin came to be. It is a great way to use up the produce that needs to be eaten in your fridge. Be warned these could also be called "Colon Cleanser" muffins!
Dry Ingredients:
1 c unbleached flour
1/2 c whole wheat flour
3/4 c flaxseed meal
3/4 c wheat or oat bran flakes (crushed up)
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
(mix together well)
1/2 c shredded coconut (sweetened or not)
1/2 c chopped dates
1 c nuts or seeds chopped (sunflower seeds are good!)
(mix these into dry mix and set the bowl aside)
Wet/fresh Ingredients:
2 medium carrots peeled and then grated
1 med apple cored and grated
1 zucchini grated
1 tsp vanilla
3/4 c milk
1/2 c golden raisins
2 TBS stevia
1/4 c brown sugar
(mix these all together well until sugar is dissolved then add into the dry ingredients. Stir until dry is incorporated into the wet)
*Spray muffin pan with non-stick spray (I use silicone so no liner needed)
*Cook in preheated 350 deg oven for about 30 min until tester or toothpick come out dry
Enjoy!
Mmm, looks good! I will have to print it up and get the ingredients. Sure do miss you guys. Praying God's blessing on you right now.
ReplyDeleteI'll be baking these this weekend for my college girl! :)
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